Are there any health risks associated with drinking strong ground coffee?
Drinking strong ground coffee in moderation is generally considered safe for most healthy adults. However, excessive caffeine consumption can cause negative health effects, including anxiety, insomnia, increased heart rate and blood pressure, digestive issues, and headaches.
The amount of caffeine that is considered safe varies depending on individual factors such as age, weight, and sensitivity to caffeine. The FDA recommends a maximum daily caffeine intake of 400 milligrams, which is roughly the amount in four 8-ounce cups of coffee.
Pregnant women, individuals with heart conditions or high blood pressure, and those who are sensitive to caffeine should consult with a healthcare provider before consuming strong ground coffee. It's also important to note that adding sugar, cream, or other additives to your coffee can increase the calorie and sugar content, which can have additional health implications.
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